Uploaded April 2026 | Updated September 2026, 2 weeks ago
We often think solving stress is about mindset.
Think better. Reframe. Push through.
But what if thatโs only half the story?
๐ง Cognitive skills are what we know
๐งโโ๏ธ Embodied skills are what we do
As Dr Amar Dhall puts itโฆ
You can read every book on dancingโฆ
but that wonโt make you a dancer.
The same applies to leadership, resilience, and stress.
Because when itโs mind vs bodyโฆ
the body usually wins.
So the real question is:
Are your skills something you understandโฆ
or something youโve actually trained into your body?
Curious, do you rely more on mindset or embodied practice when dealing with stress?
Watch the full conversation here:
youtube.com/watch?v=FIdfICPwQlQ&t=7s
๐ Let me know your thoughts in the comments
#DrRonEhrlich #AustraliaHealth #UnstressPodcast #HealthLongevity #StressManagement #MindBodyConnection
We often think solving stress is about mindset.
Think better. Reframe. Push through.
But what if thatโs only half the story?
๐ง Cognitive skills are what we know
๐งโโ๏ธ Embodied skills are what we do
As Dr Amar Dhall puts itโฆ
You can read every book on dancingโฆ
but that wonโt make you a dancer.
The same applies to leadership, resilience, and stress.
Because when itโs mind vs bodyโฆ
the body usually wins.
So the real question is:
Are your skills something you understandโฆ
or something youโve actually trained into your body?
Curious, do you rely more on mindset or embodied practice when dealing with stress?
Watch the full conversation here:
youtube.com/watch?v=FIdfICPwQlQ&t=7s
๐ Let me know your thoughts in the comments
#DrRonEhrlich #AustraliaHealth #UnstressPodcast #HealthLongevity #StressManagement #MindBodyConnection
