Uploaded June 2026 | Updated September 2026, 2 weeks ago

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𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗕𝗼𝘁𝗵 𝗦𝗶𝗱𝗲𝘀

“𝘏𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘦𝘴𝘵𝘴 𝘴𝘩𝘰𝘸… 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭.”

Dr Sam Shay explains a simple idea:

To understand health properly, you need two things together:

🧠 Lifestyle – how you eat, sleep, move, and live
🩸 Labs – what your body is showing on the inside

If you only look at one, you miss the full picture.

The best practitioners combine both to get clearer, more personalised answers.

That’s what true holistic medicine is about.

🎙️ Dr Sam Shay on the Unstress Podcast

👉 Watch the full episode:
youtube.com/watch?v=QXCK03jhb9Q

❓Have you ever felt unwell even when your tests were “normal”?

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#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #HolisticHealth #FunctionalMedicine