Uploaded September 2026 | Updated September 2026, 2 weeks ago
Chronic illness isnโt always just about the body.
Dr Marty Ross explains ๐ต๐ผ๐ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐น๐ถ๐บ๐ฏ๐ถ๐ฐ ๐๐๐๐๐ฒ๐บ ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด may help calm the nervous system and improve chronic symptoms.
๐ง Brain exercises
๐ฟ Relaxation and breathing
โ๏ธ Journaling
๐ Finding joy in life
Some research suggests these approaches may help people living with conditions such as chronic fatigue, Lyme disease, mould illness and Long COVID.
Have you ever explored brain retraining? What was your experience?
๐๏ธ Watch the full episode with Dr Marty Ross below.
๐ Full episode: youtube.com/watch?v=KLeB52MnxCo&t=2s
Explore the resources at Unstress Health and use UH50 for 50% off an annual subscription: unstresshealth.com
#RonEhrlich #Australia #UnstressHealth #Unstress #BrainRetraining #ChronicIllness
Chronic illness isnโt always just about the body.
Dr Marty Ross explains ๐ต๐ผ๐ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐น๐ถ๐บ๐ฏ๐ถ๐ฐ ๐๐๐๐๐ฒ๐บ ๐ฟ๐ฒ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด may help calm the nervous system and improve chronic symptoms.
๐ง Brain exercises
๐ฟ Relaxation and breathing
โ๏ธ Journaling
๐ Finding joy in life
Some research suggests these approaches may help people living with conditions such as chronic fatigue, Lyme disease, mould illness and Long COVID.
Have you ever explored brain retraining? What was your experience?
๐๏ธ Watch the full episode with Dr Marty Ross below.
๐ Full episode: youtube.com/watch?v=KLeB52MnxCo&t=2s
Explore the resources at Unstress Health and use UH50 for 50% off an annual subscription: unstresshealth.com
#RonEhrlich #Australia #UnstressHealth #Unstress #BrainRetraining #ChronicIllness
