Uploaded June 2026 | Updated September 2026, 2 weeks ago

---

𝗪𝗵𝘆 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗚𝗮𝗶𝗻 𝗪𝗮𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁

Think you've gained fat?

It could actually be water weight.

🎙️ Dr. Sam Shay explains that when inflammation is high, your body holds extra water between your cells to help dilute inflammatory chemicals and protect tissues.

The result?

💧 Puffiness
💧 Water retention
💧 Less muscle definition
💧 Higher numbers on the scale

And surprisingly, over-exercising without enough recovery can make inflammation worse and increase water weight.

Sometimes, recovery is just as important as training.

👇 Have you ever felt swollen or gained weight despite exercising regularly?

Watch the full episode:
youtube.com/watch?v=QXCK03jhb9Q

🎙️ Featuring @drsamshay

#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Inflammation #WaterWeight