Uploaded June 2026 | Updated September 2026, 2 weeks ago

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𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗚𝗮𝗺𝗲

Most people think a low-histamine diet means cutting out everything.

But there’s a simpler way.

Dr. Sam Shay explains it like this:

Pick your 𝟭𝟬–𝟭𝟱 𝗵𝗶𝗴𝗵-𝗵𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗳𝗼𝗼𝗱𝘀 you actually enjoy or rely on. Keep them.

Then remove the rest.

That’s the 𝟴𝟬/𝟮𝟬 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵:
✔️ Keep what matters most
✔️ Reduce the total histamine load
✔️ Make it realistic and sustainable

It’s not about perfection - it’s about something you can actually live with.

As Sam says, it’s far easier (and more effective) than arguing over every single food… like spending 45 minutes on avocados!

🎙️ Featuring Dr. Sam Shay (@drsamshay)

▶️ Watch the full episode:
youtube.com/watch?v=QXCK03jhb9Q&t=140s

💬 What’s one food you’d struggle to give up?


#drronehrlich #australia #unstresshealth #healthbytes #histamine #nutrition