Team3DMJ | Coach Brads Vlog Episode 27 - Recovery training Quad focus (Hams & Calves minor) @Team3DMJ | Uploaded August 2024 | Updated October 2024, 3 hours ago.
My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets. This week I go over a quad dominant day and how my performance improved this week as compared to the last few weeks.

Time Stamps:
1:25 - Top set on Squat
2:05 - Back down set on squat
3:00 - Why my volume is so low
3:55 - Belt squat
5:05 - Leg Extension - Yes I have God Awful training faces.
6:00 - Pro Leg Curl
7:00 - Calves
7:30 - Load progression plan when applicable

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