Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging" - Episode 14 Warmup, Workup & pre-habilitation @Team3DMJ | Uploaded March 2024 | Updated October 2024, 3 hours ago.
A big part of me showing up to compete in May will be my ability to stay healthy and keep up on my training. I've created a fairly comprehensive "pre"-hab plan using the same principles that I use for my clients.

Time Stamps
2:00 - Bootstrap Squat
3:00 - Goblet Squat
3:45 - Cossack Squat
4:55 - "Hardstyle" 2 hand Kettlebell Swing
7:10 - Work up to 400lb squat on IG - instagram.com/p/C1GdvrqLkS-
7:40 - The work up and attempt selection spreadsheet.
10:50 - Stair mill for "exposure therapy" for groin / adductor.
12:05 - X-ray of spine showing scoliosis
12:44 - Club bell "Wood Chopping"

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