Team3DMJ | 3DMJCoach Brads-You Tube Q and A Episode 5 @Team3DMJ | Uploaded September 2024 | Updated October 2024, 53 minutes ago.
Full transarency folks. I sped this up slightly to 1.2x normal and did some big edits to cut it down from 20 minutes to the duration you see here. I hope you enjoy and learn something from our bank of listeners and thier questions.
Time Stamps
:46 - Could you share why you need to reduce caffeine? What would be the impact by doing so?
2:46 - was the elbow pain just feeling slightly off? and do you count indirect work from pressing as tricep volume?
5:16 - do you train low volume HIT style most of the time?
6:25 - man do the calves single leg
7:14 - Once a week I train at 6.30am any tips on how to be fully recharged( glycogen wise)
9:32 - Should you stretch a muscle when it’s in recovery?
11:30 - Why is your shirt off exactly?
12:56 - You have a very impressive spreadsheet. Could you share it with people?
13:08 - Could you do a video on how to bring up your squats(aged 46)
Questions from these videos
Episode 29 - youtu.be/Yoa9H1vl5vE?si=O3zJ40jxEC5E3l9I
Episode 28 - youtu.be/21nFaBCWLLY?si=rFsFTdMxl819YfTr
Episode 27 - youtu.be/Br2OyYnd1aU?si=NmwpXKIfqaKquwfc
Episode 26 - youtu.be/r1Jby3b77aE?si=5879hOwiGsfuIa0b
Episode 24 - youtu.be/XjLXdmF6CFI?si=-KyboXUTpZObPshW
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lif..
**APPAREL & MERCH: redbubble.com/people/team.
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: / team3dmj
Twitter: / 3dmusclejourney
TikTok: / team3dmj
Full transarency folks. I sped this up slightly to 1.2x normal and did some big edits to cut it down from 20 minutes to the duration you see here. I hope you enjoy and learn something from our bank of listeners and thier questions.
Time Stamps
:46 - Could you share why you need to reduce caffeine? What would be the impact by doing so?
2:46 - was the elbow pain just feeling slightly off? and do you count indirect work from pressing as tricep volume?
5:16 - do you train low volume HIT style most of the time?
6:25 - man do the calves single leg
7:14 - Once a week I train at 6.30am any tips on how to be fully recharged( glycogen wise)
9:32 - Should you stretch a muscle when it’s in recovery?
11:30 - Why is your shirt off exactly?
12:56 - You have a very impressive spreadsheet. Could you share it with people?
13:08 - Could you do a video on how to bring up your squats(aged 46)
Questions from these videos
Episode 29 - youtu.be/Yoa9H1vl5vE?si=O3zJ40jxEC5E3l9I
Episode 28 - youtu.be/21nFaBCWLLY?si=rFsFTdMxl819YfTr
Episode 27 - youtu.be/Br2OyYnd1aU?si=NmwpXKIfqaKquwfc
Episode 26 - youtu.be/r1Jby3b77aE?si=5879hOwiGsfuIa0b
Episode 24 - youtu.be/XjLXdmF6CFI?si=-KyboXUTpZObPshW
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lif..
**APPAREL & MERCH: redbubble.com/people/team.
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: / team3dmj
Twitter: / 3dmusclejourney
TikTok: / team3dmj
