Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging?" Episode 7 (Partials for my shoulder health) @Team3DMJ | Uploaded December 2023 | Updated October 2024, 51 minutes ago.
Life in the mountains is VERY strenuous in the fall and winter months. In that past I've just pushed through with my training regardless of what I was doing out in the cold. The result has been a torn biceps, rib and intercostal Costochondritis, and re-aggravating an old groin strain. Ultimately putting the brakes on my training. Not this year though.
Time Stamps
1:35 - Partial reps on Barbell Overhead Press
2:15 - Validity of Partial reps in Bodybuilding, See this video for the interview with Dr. Milo Wolf by Jeff Nippard.
youtube.com/watch?v=xn2o4pEG8qI&list=PLhd1KC3vQDTt4PeNGit2u3pV8Jc7O-lOp&index=54&t=1449s
2:55 - DB OHP, BB Bench Press and Flat DB Bench partials back in 2017 when shoulders acted up.
4:00 - Brad wins one of his many battles vs the wood. :)
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Life in the mountains is VERY strenuous in the fall and winter months. In that past I've just pushed through with my training regardless of what I was doing out in the cold. The result has been a torn biceps, rib and intercostal Costochondritis, and re-aggravating an old groin strain. Ultimately putting the brakes on my training. Not this year though.
Time Stamps
1:35 - Partial reps on Barbell Overhead Press
2:15 - Validity of Partial reps in Bodybuilding, See this video for the interview with Dr. Milo Wolf by Jeff Nippard.
youtube.com/watch?v=xn2o4pEG8qI&list=PLhd1KC3vQDTt4PeNGit2u3pV8Jc7O-lOp&index=54&t=1449s
2:55 - DB OHP, BB Bench Press and Flat DB Bench partials back in 2017 when shoulders acted up.
4:00 - Brad wins one of his many battles vs the wood. :)
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
