Team3DMJ | 3DMJ Podcast #245: 3 Pro Bodybuilders: 1 Year Out @Team3DMJ | Uploaded December 2023 | Updated October 2024, 1 hour ago.
Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season.
Why are the coaches planning and preparing for the stage a year out? What are Brad, Brian, and Alberto’s plans for their 2024 season? How far above stage weight do the coaches recommend starting prep? Ideally, as you get closer to the stage, should you be losing more or less weight per week compared to when you were further away? Is it possible to spread a season out too far? What new strategies are the coaches thinking about incorporating in their upcoming prep?
The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
3:28- What Brad is doing to prepare for his 2024 season
8:42- Brian’s plan for his 2024 season
12:08- Alberto’s plan for his 2024 season
14:56- The importance of getting yourself in a good position to start prep
35:00- The goal is not to empty the tank
37:23- Do the coaches plan on competing more often now that they’re more experienced?
41:50- New strategies the coaches are thinking about incorporating in their upcoming prep
58:53- Advice for those prepping in 2024
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/245
Prep Positioning (Vault Course)- 3dmjvault.com/courses/prep-positioning
The Default Diet (Vault Course)- 3dmjvault.com/courses/default-diet
The Vault- 3dmjvault.com/bundles/vip
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season.
Why are the coaches planning and preparing for the stage a year out? What are Brad, Brian, and Alberto’s plans for their 2024 season? How far above stage weight do the coaches recommend starting prep? Ideally, as you get closer to the stage, should you be losing more or less weight per week compared to when you were further away? Is it possible to spread a season out too far? What new strategies are the coaches thinking about incorporating in their upcoming prep?
The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
3:28- What Brad is doing to prepare for his 2024 season
8:42- Brian’s plan for his 2024 season
12:08- Alberto’s plan for his 2024 season
14:56- The importance of getting yourself in a good position to start prep
35:00- The goal is not to empty the tank
37:23- Do the coaches plan on competing more often now that they’re more experienced?
41:50- New strategies the coaches are thinking about incorporating in their upcoming prep
58:53- Advice for those prepping in 2024
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/245
Prep Positioning (Vault Course)- 3dmjvault.com/courses/prep-positioning
The Default Diet (Vault Course)- 3dmjvault.com/courses/default-diet
The Vault- 3dmjvault.com/bundles/vip
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
