@gymnasticbodies
  @gymnasticbodies
GymFit by GymnasticBodies | Christopher Sommer v-up @gymnasticbodies | Uploaded May 2017 | Updated October 2024, 1 hour ago.
Christopher Sommer's bodyweight exercise, v-ups, require core strength built on a foundation of strength-building basics.

Learn how to do this exercise and MANY more with our Foundations Courses: gymnasticbodies.com
Christopher Sommer v-upChristopher Sommer Tip Toe PressGymnasticBodies Elevated Cat StretchGymnasticBodies Planche ProgressionChristopher Sommers Hollow to Arch RollGymnasticBodies Middle Split Roll ThroughGymnasticBodies Handstand RunsGymnasticBodies - Elevated PushupGymnasticBodies Piriformis StretchChristopher Sommer Active Mobility ExerciseChristopher Sommer Pike Compression Core ExerciseGymnasticBodies Seal Rocks

Christopher Sommer v-up @gymnasticbodies

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