GymFit by GymnasticBodies | Christopher Sommer Active Mobility Exercise @gymnasticbodies | Uploaded April 2017 | Updated October 2024, 23 minutes ago.
The very core of Gymnastic Strength Training is active mobility. Now 'active' mobility means that strength is exhibited through a fuller range of motion.

Learn how incorporate active mobility into your training with our Online Courses: gymnasticbodies.com/training