GymFit by GymnasticBodies | Christopher Sommer Pike Compression Core Exercise @gymnasticbodies | Uploaded May 2017 | Updated October 2024, 15 minutes ago.
This Coach Christopher Sommer pike compression lift exercise, demonstrates core strength that can be built one foundational exercise at a time.
Learn how to do this exercise and MANY more with our Foundations Courses: gymnasticbodies.com
This Coach Christopher Sommer pike compression lift exercise, demonstrates core strength that can be built one foundational exercise at a time.
Learn how to do this exercise and MANY more with our Foundations Courses: gymnasticbodies.com