Uploaded March 2017 | Updated September 2026, 17 hours ago
The Catch-Up swimming drill is an old standby drill. Head Coach Paul Newsome of Swim Smooth is going to demonstrate this classic drill using the current of an Endless Pools Fastlane system.
The lessons of this drill could put you at risk of developing a slower freestyle swim stroke, and that becomes clear when you practice it against the Endless Pools swim current.
Catching-up – letting your hands meet at the front of the stroke – supposedly lengthens your stroke. But the constant velocity of the Endless Pools Fastlane demonstrates how you risk slowing yourself down by stretching out your stroke too much.
Watch this drill demonstrated properly by Swim Smooth founder/Head Coach Paul Newsome using his Endless Pools Fastlane®.
Note: beginning around the 2:51 mark, the water distorts the proportional size of the Endless Pools Fastlane® swim-current generator. The Fastlane unit measures just 34"" tall, 18"" deep, and 29"" wide.
#swimdrills #catchupswimdrill #freestyledrills
----
Learn more about Endless Pools at endlesspools.com or from our other social media accounts:
Facebook: facebook.com/EndlessPools
Instagram: instagram.com/endlesspools
Twitter: twitter.com/endlesspools
Houzz: houzz.com/pro/endlesspools/endless-pools
Pinterest: pinterest.com/endlesspools
The Catch-Up swimming drill is an old standby drill. Head Coach Paul Newsome of Swim Smooth is going to demonstrate this classic drill using the current of an Endless Pools Fastlane system.
The lessons of this drill could put you at risk of developing a slower freestyle swim stroke, and that becomes clear when you practice it against the Endless Pools swim current.
Catching-up – letting your hands meet at the front of the stroke – supposedly lengthens your stroke. But the constant velocity of the Endless Pools Fastlane demonstrates how you risk slowing yourself down by stretching out your stroke too much.
Watch this drill demonstrated properly by Swim Smooth founder/Head Coach Paul Newsome using his Endless Pools Fastlane®.
Note: beginning around the 2:51 mark, the water distorts the proportional size of the Endless Pools Fastlane® swim-current generator. The Fastlane unit measures just 34"" tall, 18"" deep, and 29"" wide.
#swimdrills #catchupswimdrill #freestyledrills
----
Learn more about Endless Pools at endlesspools.com or from our other social media accounts:
Facebook: facebook.com/EndlessPools
Instagram: instagram.com/endlesspools
Twitter: twitter.com/endlesspools
Houzz: houzz.com/pro/endlesspools/endless-pools
Pinterest: pinterest.com/endlesspools
