Uploaded April 2017 | Updated September 2026, 4 hours ago

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Sculling in swimming is a technique that can give you the opportunity to experiment with how far away your hands should be from your body.

This drill is great for a swimmer of any level – and will help create a more efficient stroke through finding the correct hand placement.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#sculling #swimdrills #basicswimdrills #endlesspools
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