Uploaded April 2017 | Updated September 2026, 1 day ago

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Aqua Aerobics | Aqua Aerobics for Seniors | Water Aerobics Exercises
Skill level - beginner - Upper Body and Spine - Push & Pull

Repetitions: 30
Sets: 2

Physical therapist Matt Weissbach demonstrates these exercises.

This is episode 1 in our series of aquatic exercise videos using an Endless Pool. In this episode, exercises are taught to strengthen and stabilize the upper body and spine (core).

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness / dizziness, chest pain or pressure, nausea, or shortness of breath.

Introductory water exercises including:
* Double push & pull
* Staggered stance push & pull
* Hydrobell push & pull
* Staggered Hydrobell push & pull
* Alternating push & pull
* Opposite push & pull
For more uses visit endlesspools.com/uses.php