Uploaded April 2017 | Updated September 2026, 1 hour ago

---

This Hinge Drill is great for improving the catch portion of your freestyle swim stroke.

This drill involves pausing for a few seconds mid-stroke and using one arm as a sort of hinge before completing the stroke.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#swimdrill #swimdrills #hingedrill #endlesspools

----
Learn more about Endless Pools at endlesspools.com or from our other social media accounts:

Facebook: facebook.com/EndlessPools
Instagram: instagram.com/endlesspools
Twitter: twitter.com/endlesspools
Houzz: houzz.com/pro/endlesspools/endless-pools
Pinterest: pinterest.com/endlesspools