Uploaded December 2017 | Updated September 2026, 18 minutes ago

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This 6-Kick Switch Drill for freestyle stroke is great for swimmers who want to fine-tune their kicking and rotation while in the water.

The key to doing this drill successfully is to not twist or bend your spine while you are rotating and kicking.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

For more visit
theswimbox.com
or
endlesspools.com

#kickswimdrills #swimmingdrills #swimcoach #endlesspools
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