Uploaded July 2018 | Updated September 2026, 21 hours ago
Build a stronger upper body in your Endless Pools swim spa with this simple shoulder workout. This exercise requires the use of resistance bands (available as part of the swim spa's optional Row Bar Kit).
With beginner and advanced versions, the Lateral Shoulder Raise can be adapted to suit most fitness levels. The adjustable Endless Pools swim current can add varying degrees of resistance, if desired.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
Build a stronger upper body in your Endless Pools swim spa with this simple shoulder workout. This exercise requires the use of resistance bands (available as part of the swim spa's optional Row Bar Kit).
With beginner and advanced versions, the Lateral Shoulder Raise can be adapted to suit most fitness levels. The adjustable Endless Pools swim current can add varying degrees of resistance, if desired.
Fitness professional Alex Isaly created this exercise series exclusively for Endless Pools swim spas. With over 20 years of fitness industry experience, this IRONMAN triathlete has appeared on the TODAY Show and Jimmy Kimmel Live and has contributed to magazines including Men's Health, SHAPE, and Sports Illustrated.
