Uploaded May 2020 | Updated September 2026, 6 days ago

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01:08 - EXPRESS CARDIO ballet class with explanation of movements,
26:07 - final words from Maria Khoreva.

In this video I decided to give you an express cardio ballet barre - we’re doing no stops in between the exercises to keep our heart rate up and keep the calories burning! It’s a very good option when you don’t have a lot of time but still want to warm up or if you want to pay more attention to the other exercises (on center/pointe/jumps, etc.) this day. Hope you enjoy this little experiment!

Thanks a lot to BLOCH for supporting and also for the most comfortable ballet flats.

mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1