Uploaded August 2020 | Updated September 2026, 6 days ago

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Today we’re doing a 9-minute express ballet inspired back workout! Everything you need for toning your back muscles and making them. This workout is short but quite intense so I hope you guys like it!

DONATE if you want paypal.me/MARIAKHOREVA

"Ballet back workout" exercises:
1. Chest raises with port de bras
2. Bridges + pulses
3. Back bow
4. Bird dogs
5. Swimmers
6. Back bow crossover
7. Plank with leg lifts
8. Shell
9. Supine plank

mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

Many thanks to @foto5zvezd (https://foto5zvezd.ru/, http://photo5stars.ru/) for letting us use your beautiful studio to film this video! 🖤

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