Uploaded May 2018 | Updated September 2026, 1 day ago
Can you undo a "bad" diet? My 1 week calorie burn challenge!
LOSE FAT & KEEP IT OFF: My training and nutrition guide natachaoceane.com
Instagram: https://www.instagram.com/natacha.oce...
So, can you undo a "bad" diet? You guys know I never really use terms like "good" or "bad" and that I include everything in my regular way of eating ❤️ This video is just a bit of fun - there's a lot I wanted to talk about at the start and end of the video, and hopefully entertain ya in the middle! 🤸♀️ None of us should ever be scared of the foods we love, I just think knowing which foods help you feel your best gets you ready to go be amazing! I'll keep eating all these foods, even after this week!
Outfit:
Gymshark coral flex: https://gym.sh/Shop-Natacha-Oceane
Gymshark dreamy taupe: https://gym.sh/Shop-Natacha-Oceane
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
1.One shoulder crop top black: whitefoxboutique.com/tai-one-shoulder-crop-black
2.Black cargo shorts: whitefoxboutique.com/get-over-it-shorts-black
3.One shoulder black crop sleeveless: whitefoxboutique.com/cher-one-shoulder-crop-black
4.Yellow bikini top: whitefoxboutique.com/l-escala-bikini-top-yellow
5.Baby blue crop top: whitefoxboutique.com/coolio-crop-top-baby-blue
6.Sunglasses: rstyle.me/n/c4ci5vcc3pp
7.Black denim shorts: rstyle.me/n/c4ci57cc3pp
8.Pink denim jacket: whitefoxboutique.com/shady-distressed-denim-jacket-pink
9.Blue dress: rstyle.me/n/c4ci8ycc3pp
10.Cream dress: rstyle.me/n/c4ci93cc3pp
11.White bikini: rstyle.me/n/c4naxjcc3pp
12. Forever21 Activewear: rstyle.me/n/c4pv5mcc3pp
13. Black Rainbow crop top:rstyle.me/n/c4pv5ucc3pp
14. Nude sports bra: rstyle.me/n/c4pv58cc3pp
All rstyle links are commission links (5-10% commission). It doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
Camera: Canon 80D
*Edit* - I'm getting a lot of questions about the way I calculated my calories. I was using a heart rate monitor paired with my phone. I personally only use them for videos like these and never in my own workouts because I don't find them hugely reliable and a distraction. I've also seen it trigger a negative outcome where one feels a slave to the numbers. However - if you're working alongside a coach who is asking you to train at certain heart rate zones then this could be useful! Hope that helps - I just don't want you guys investing in something that might not be that helpful! xx
Can you undo a "bad" diet? My 1 week calorie burn challenge!
LOSE FAT & KEEP IT OFF: My training and nutrition guide natachaoceane.com
Instagram: https://www.instagram.com/natacha.oce...
So, can you undo a "bad" diet? You guys know I never really use terms like "good" or "bad" and that I include everything in my regular way of eating ❤️ This video is just a bit of fun - there's a lot I wanted to talk about at the start and end of the video, and hopefully entertain ya in the middle! 🤸♀️ None of us should ever be scared of the foods we love, I just think knowing which foods help you feel your best gets you ready to go be amazing! I'll keep eating all these foods, even after this week!
Outfit:
Gymshark coral flex: https://gym.sh/Shop-Natacha-Oceane
Gymshark dreamy taupe: https://gym.sh/Shop-Natacha-Oceane
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
1.One shoulder crop top black: whitefoxboutique.com/tai-one-shoulder-crop-black
2.Black cargo shorts: whitefoxboutique.com/get-over-it-shorts-black
3.One shoulder black crop sleeveless: whitefoxboutique.com/cher-one-shoulder-crop-black
4.Yellow bikini top: whitefoxboutique.com/l-escala-bikini-top-yellow
5.Baby blue crop top: whitefoxboutique.com/coolio-crop-top-baby-blue
6.Sunglasses: rstyle.me/n/c4ci5vcc3pp
7.Black denim shorts: rstyle.me/n/c4ci57cc3pp
8.Pink denim jacket: whitefoxboutique.com/shady-distressed-denim-jacket-pink
9.Blue dress: rstyle.me/n/c4ci8ycc3pp
10.Cream dress: rstyle.me/n/c4ci93cc3pp
11.White bikini: rstyle.me/n/c4naxjcc3pp
12. Forever21 Activewear: rstyle.me/n/c4pv5mcc3pp
13. Black Rainbow crop top:rstyle.me/n/c4pv5ucc3pp
14. Nude sports bra: rstyle.me/n/c4pv58cc3pp
All rstyle links are commission links (5-10% commission). It doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
Camera: Canon 80D
*Edit* - I'm getting a lot of questions about the way I calculated my calories. I was using a heart rate monitor paired with my phone. I personally only use them for videos like these and never in my own workouts because I don't find them hugely reliable and a distraction. I've also seen it trigger a negative outcome where one feels a slave to the numbers. However - if you're working alongside a coach who is asking you to train at certain heart rate zones then this could be useful! Hope that helps - I just don't want you guys investing in something that might not be that helpful! xx
