Can you touch your toes? - Iron Wand training @OliverJanseps
Can you touch your toes? - Iron Wand training @OliverJanseps
Uploaded May 2026 | Updated September 2026, 3 weeks ago
Iron wands weight about 4 kg and are an old school training tool of the German Turner of the 19th century.
#exercise #workout #mobility #functionaltraining #fitness
Can you touch your toes? - Iron Wand trainingAppoggio - 1st kind of parrying in fencing - learn fencing Part 1223 Lost sabre techniques: How to parry in prime coupee with a sabre in hanging guard?HEMA exercise for polearms - Lesson 15Weighted Mobility training to increase your benefit with the iron wandFirst book ever written on a French Knife figthing methodAdvanced parry with a transport of the blade in fencingAlways strike forehands for more power - especially with pole arms - Lesson XIIHow to get the blade out of the line - Ramassements in F.C. Christmann military sabre - for HEMAThe origin of the Greatsword or two handed sword according to Col. MonsteryCharlemont Stick vs Joachim Meyer Dussack4kg weights sounds like nothing till you use them right
Oliver Janseps |

Can you touch your toes? - Iron Wand training

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER