Levels | Can you choose a blood sugar friendly protein bar at the grocery store? @levels | Uploaded December 2023 | Updated October 2024, 5 hours ago.
❌ Gomacro
❌ Alohah
✅ RXBAR Chocolate Chip
Energy or protein bars can offer a quick snack solution when you’re on the go.
But even snack bars with healthy-sounding ingredients are often loaded with sugar. Sweetener, usually in the form of syrup, is the first or second ingredient in many bars. This alone can cause your blood sugar and energy to rise and crash; adding quick-digesting carbs—such as rice crisps or oat flour—only increases the effect.
When shopping for a snack bar, you want to limit these ingredients—and it’s tough to find options that meet these standards. Certain meat-based bars, such as those by Epic Provisions, fit the bill. Others include Perfect Keto Almond Butter Brownie or Superfood Bars from Paleovalley.
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
❌ Gomacro
❌ Alohah
✅ RXBAR Chocolate Chip
Energy or protein bars can offer a quick snack solution when you’re on the go.
But even snack bars with healthy-sounding ingredients are often loaded with sugar. Sweetener, usually in the form of syrup, is the first or second ingredient in many bars. This alone can cause your blood sugar and energy to rise and crash; adding quick-digesting carbs—such as rice crisps or oat flour—only increases the effect.
When shopping for a snack bar, you want to limit these ingredients—and it’s tough to find options that meet these standards. Certain meat-based bars, such as those by Epic Provisions, fit the bill. Others include Perfect Keto Almond Butter Brownie or Superfood Bars from Paleovalley.
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
