Uploaded February 2026 | Updated September 2026, 1 day ago
How to run a sub-20 5K? Well, in this video, the team are taking on that challenge, but with a twist... Andy, Jess and Mark aren't allowed to use their watches and won't know their splits or paces. Closest to 19:59 without going over 20 minutes wins! Do you think you could run a sub-20 5K (or any 5K time for that matter) without using your watch? Who will come out on top? Keep watching to find out…
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How to run a sub-20 5K? Well, in this video, the team are taking on that challenge, but with a twist... Andy, Jess and Mark aren't allowed to use their watches and won't know their splits or paces. Closest to 19:59 without going over 20 minutes wins! Do you think you could run a sub-20 5K (or any 5K time for that matter) without using your watch? Who will come out on top? Keep watching to find out…
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
