Uploaded March 2026 | Updated September 2026, 18 minutes ago
Join Sarah, a sub-20 5k road runner, as she races against Olympic Race Walker, Tom Bosworth. Watch here to find out how fast Olympic Race Walkers actually are and to see if Sarah has what it takes when she tries out race walking herself!
Watch to the end to see who's faster - a super fast road runner or a Olympic Race Walker!
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What’s in this video?
00:00 - Intro
00:15 - What is race walking?
00:32 - How fast are race walkers?
1:07 - How to race walk
01:53 - Sarah tried race walking
02:47 - How fast is Tom Bosworth?
03:18 - How to get faster at race walking
03:47 - Road runner vs race walker
08:05 - Outro
MUSIC licensed by Artlist and Epidemic Sound
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Join Sarah, a sub-20 5k road runner, as she races against Olympic Race Walker, Tom Bosworth. Watch here to find out how fast Olympic Race Walkers actually are and to see if Sarah has what it takes when she tries out race walking herself!
Watch to the end to see who's faster - a super fast road runner or a Olympic Race Walker!
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Intro
00:15 - What is race walking?
00:32 - How fast are race walkers?
1:07 - How to race walk
01:53 - Sarah tried race walking
02:47 - How fast is Tom Bosworth?
03:18 - How to get faster at race walking
03:47 - Road runner vs race walker
08:05 - Outro
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
