Uploaded January 2026 | Updated September 2026, 17 minutes ago
This week Andy, Sarah and Rick are talking all things 5K. Dos, don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances.
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What’s in this video?
00:00 Intro
05:33 5K PB Pledges & Training Plans
13:17 Running Stories & Recent Training
18:10 How to Warm Up for a 5K
21:06 Pacing Your Best 5K
31:32 Debunking 5K Racing Myths
37:28 Running News & Finish Line Debates
MUSIC licensed by Artlist and Epidemic Sound
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Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
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This week Andy, Sarah and Rick are talking all things 5K. Dos, don'ts and in-race strategies for bagging your fastest ever time over one of the more intimidating race distances.
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 Intro
05:33 5K PB Pledges & Training Plans
13:17 Running Stories & Recent Training
18:10 How to Warm Up for a 5K
21:06 Pacing Your Best 5K
31:32 Debunking 5K Racing Myths
37:28 Running News & Finish Line Debates
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
