Do carbon shoes work for AVERAGE runners? @runningchannel

Do carbon shoes work for AVERAGE runners? @runningchannel

Uploaded February 2026 | Updated September 2026, 1 day ago

Are carbon plate shoes actually effective for the average runner or is it just all in our heads 😵‍💫

We asked the legends at The National Running Show for their thoughts.

Let us know what you think in the comments!

Do carbon shoes work for AVERAGE runners?

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Do carbon shoes work for AVERAGE runners?