Uploaded January 2026 | Updated September 2026, 42 minutes ago
In this episode of the pod the team chat treadmills. How to use them, why they're so boring and how you can make them more fun!
REMINDER: Pledge a PB close 23:59 GMT on 1st Feb. To enter for your chance to win HUGE running prizes, click here: therunningchannel.com/pledge-a-pb
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 Treadmills: Love or Hate?
02:20 Marathon Training: Week Two Struggles
05:55 Motivation, Labelling Runs & Changing Mindsets
10:09 Different Training Plans & Adjustments
12:49 Long Runs, Expectations, and Progress
15:12 Treadmill Training Deep Dive
18:50 Treadmill Resurgence & Trends
22:20 Treadmill vs. Outdoor Running
25:15 Maximizing Treadmill Workouts
27:00 Favorite Treadmill Workouts & Tips
29:50 Fueling and Kit for Marathon Training
30:16 Running News Roundup
33:13 Harry Styles Running and Tour Hype
37:03 Ultra Running & Team GB Discussions
39:10 Listener Questions: Tom Cruise's 5K Time
41:40 Community Shoutouts and Gabby Time
43:32 Funny Stories & Closing Remarks
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com
Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC
Official Nutrition Partner
Science in Sport (SiS) - scienceinsport.com
Official Treadmill Partner
Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
In this episode of the pod the team chat treadmills. How to use them, why they're so boring and how you can make them more fun!
REMINDER: Pledge a PB close 23:59 GMT on 1st Feb. To enter for your chance to win HUGE running prizes, click here: therunningchannel.com/pledge-a-pb
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 Treadmills: Love or Hate?
02:20 Marathon Training: Week Two Struggles
05:55 Motivation, Labelling Runs & Changing Mindsets
10:09 Different Training Plans & Adjustments
12:49 Long Runs, Expectations, and Progress
15:12 Treadmill Training Deep Dive
18:50 Treadmill Resurgence & Trends
22:20 Treadmill vs. Outdoor Running
25:15 Maximizing Treadmill Workouts
27:00 Favorite Treadmill Workouts & Tips
29:50 Fueling and Kit for Marathon Training
30:16 Running News Roundup
33:13 Harry Styles Running and Tour Hype
37:03 Ultra Running & Team GB Discussions
39:10 Listener Questions: Tom Cruise's 5K Time
41:40 Community Shoutouts and Gabby Time
43:32 Funny Stories & Closing Remarks
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com
Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC
Official Nutrition Partner
Science in Sport (SiS) - scienceinsport.com
Official Treadmill Partner
Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
