Uploaded December 2023 | Updated September 2026, 6 days ago
Just 15 minutes of walking among trees can help reduce stress! Wellness Inside Out co-host Dr. Jennifer Mullan shares the healing benefits of walking in forested areas and how you can include it in your routine to improve your overall well-being.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
Just 15 minutes of walking among trees can help reduce stress! Wellness Inside Out co-host Dr. Jennifer Mullan shares the healing benefits of walking in forested areas and how you can include it in your routine to improve your overall well-being.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
