PBS Vitals | Simple Breath Exercise For Stress & Anxiety Relief @pbsvitals | Uploaded 7 months ago | Updated 6 hours ago
The next time you're feeling anxious or stressed, these two simple breathing techniques may help alleviate you. Wellness Inside Out co-host Yasmine Cheyenne walks us through the 4-7-8 and Cyclic sighing breathing exercises that you can use throughout the day.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
The next time you're feeling anxious or stressed, these two simple breathing techniques may help alleviate you. Wellness Inside Out co-host Yasmine Cheyenne walks us through the 4-7-8 and Cyclic sighing breathing exercises that you can use throughout the day.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
