Uploaded January 2024 | Updated September 2026, 6 days ago
Daily rituals can help replace negative thoughts with mindful ones, allowing you to improve the quality of your day. Wellness Inside Out guest host Dr. Riana Anderson shares how rituals can reduce anxiety, improve the nervous system, and even promote healthy eating habits.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
Daily rituals can help replace negative thoughts with mindful ones, allowing you to improve the quality of your day. Wellness Inside Out guest host Dr. Riana Anderson shares how rituals can reduce anxiety, improve the nervous system, and even promote healthy eating habits.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
