Uploaded January 2024 | Updated September 2026, 6 days ago
Although Western diets may tell us otherwise, cultural foods can not only be nourishing, but they can even improve your mental health! Wellness Inside Out guest host Shana Minei Spence shares how cultural dishes like collard greens and baked mac & cheese can be healthy for you, in moderation.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
Although Western diets may tell us otherwise, cultural foods can not only be nourishing, but they can even improve your mental health! Wellness Inside Out guest host Shana Minei Spence shares how cultural dishes like collard greens and baked mac & cheese can be healthy for you, in moderation.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
