Uploaded January 2021 | Updated September 2026, 2 hours ago
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
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Studies discussed in this video:
► The pudding study: Perception of calories and regulation of intake (Polivy, 1976)
doi.org/10.1016/0306-4603(76)90016-2
► The milkshake study: Restrained and unrestrained eating (Herman & Mack, 1975)
doi.org/10.1111/j.1467-6494.1975.tb00727.x
► Mind over milkshakes (Crum et al., 2011)
doi.org/10.1037/a0023467
Relevant Resources:
★ Intuitive Eating book amzn.to/2KMtanB
★ Nutritionism amzn.to/3ox2kP9
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): youtu.be/P_eltf-fHOE
★ Intuitive Eating: Pros/Cons (Day 16): youtu.be/kZcEKadHsyw
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
★ SUBSCRIBE to the channel for new episodes every weekday in January! bit.ly/MindOverMunch ★
Studies discussed in this video:
► The pudding study: Perception of calories and regulation of intake (Polivy, 1976)
doi.org/10.1016/0306-4603(76)90016-2
► The milkshake study: Restrained and unrestrained eating (Herman & Mack, 1975)
doi.org/10.1111/j.1467-6494.1975.tb00727.x
► Mind over milkshakes (Crum et al., 2011)
doi.org/10.1037/a0023467
Relevant Resources:
★ Intuitive Eating book amzn.to/2KMtanB
★ Nutritionism amzn.to/3ox2kP9
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): youtu.be/P_eltf-fHOE
★ Intuitive Eating: Pros/Cons (Day 16): youtu.be/kZcEKadHsyw
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem
