Uploaded September 2026 | Updated September 2026, 4 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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After a disappointing 10K race, it was time to see how I’d respond.
We’re back at Battersea for a rough session, including 8K of work over 10 seconds per K faster than my target marathon pace. This time, the goal was simple: execute the session properly, stay disciplined and get some confidence back.
Then came the London Big Half.
This wasn’t about racing. We use the half marathon as a training exercise to see if I can hold new marathon pace (3:54) over longer distances.
With 14 weeks to go until Valencia, there’s still plenty of work ahead, but we’re moving in the right direction. The pursuit of taking my marathon PB from 2:57 to sub-2:45 continues.
Join my 2:45 Broadcast Channel on Instagram for daily training updates, the data, behind-the-scenes content and everything I’m learning along the way.
This is Road To 2:45.
Follow me on Instagram: instagram.com/spencermatthews
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
After a disappointing 10K race, it was time to see how I’d respond.
We’re back at Battersea for a rough session, including 8K of work over 10 seconds per K faster than my target marathon pace. This time, the goal was simple: execute the session properly, stay disciplined and get some confidence back.
Then came the London Big Half.
This wasn’t about racing. We use the half marathon as a training exercise to see if I can hold new marathon pace (3:54) over longer distances.
With 14 weeks to go until Valencia, there’s still plenty of work ahead, but we’re moving in the right direction. The pursuit of taking my marathon PB from 2:57 to sub-2:45 continues.
Join my 2:45 Broadcast Channel on Instagram for daily training updates, the data, behind-the-scenes content and everything I’m learning along the way.
This is Road To 2:45.
Follow me on Instagram: instagram.com/spencermatthews
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
