Uploaded September 2026 | Updated September 2026, 3 hours ago
#podcast #spencermatthews #untapped #running #marathontraining
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Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actually makes you a better runner.
Chris shares why enjoyment can unlock better performance, how confidence is built through the work you do before race day, and why your fastest race isn't always your best. He also explains why knowing when not to run can be just as important as pushing through.
From coaching millions of runners through Nike Run Club to changing the way we think about goals and success, Chris reveals why becoming a better runner isn't just about getting faster, it's about getting closer to your potential.
Chris 'Coach' Bennett's book: 'This Is About Running, This Is Not About Running: Lessons for Between and Beyond the Start and Finish Line,' is out now: https://amzn.eu/d/03NMsq2Q
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: highpfrmc.com/GQ_YT
00:00 Josh Kerr VS Sebastian Sawe: Which Performance Is Harder?
03:06 Why Chasing The Clock Can Hurt Performance
05:20 The Mental Risk Of Chasing Your Limits
08:46 How Coaches Build Race-Day Mental Toughness
10:43 Personal Best Vs Personal Record Explained
12:44 Why Stefanie Hassan Is Running’s Ultimate All-Rounder
14:17 Track Vs Road: Where Should Runners Compete?
19:08 Are Modern Running Shoes Making Athletes Faster?
20:45 The Training Drills That Changed His Running
23:09 Talent, Consistency And The Path To Elite Running
24:19 How To Set Realistic Running Goals
26:27 Why Race Times Don’t Show Your Potential
29:19 Why There Is No Perfect Running Performance
31:31 Can Music Help Runners Find Flow State?
32:18 Why Runners Overcomplicate Training
36:40 The 10K Race That Changed His Mindset
38:31 How Obsessing Over Splits Can Ruin Races
40:11 When Should You Stop A Marathon?
42:07 How To Set Better Marathon Goals
44:10 Why Marathon Training Matters More Than Race Day
45:15 Where Real Running Confidence Comes From
45:59 Why Running Is About More Than Running
49:50 Is Your Running Relationship Becoming Toxic?
52:53 How Nike Built A Global Running Community
54:03 Why Every Runner Should Become Their Own Coach
54:34 What Makes A Great Running Shoe?
57:58 The Future Of Running And Fighting Bad Information
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actually makes you a better runner.
Chris shares why enjoyment can unlock better performance, how confidence is built through the work you do before race day, and why your fastest race isn't always your best. He also explains why knowing when not to run can be just as important as pushing through.
From coaching millions of runners through Nike Run Club to changing the way we think about goals and success, Chris reveals why becoming a better runner isn't just about getting faster, it's about getting closer to your potential.
Chris 'Coach' Bennett's book: 'This Is About Running, This Is Not About Running: Lessons for Between and Beyond the Start and Finish Line,' is out now: https://amzn.eu/d/03NMsq2Q
Watch more UNTAPPED videos:
🎥 New Episodes: youtube.com/playlist?list=PLFye1l_B8GfP9LkCflm_foCisfqVnqp7o
🧬 Extra Mile: youtube.com/playlist?list=PLFye1l_B8GfPWdlepO-VVPPkfxil3a3yt
🏃♂️ Road To 2:45 Marathon: youtube.com/playlist?list=PLebQQMedB3fU
👟 Running Hacks & Training Tips: youtube.com/playlist?list=PLFye1l_B8GfNT-yH19PfMP_s6xcG2CDO-
🎬 Best Episodes: youtube.com/playlist?list=PLW4XCrSh_r9Y
PARTNERS
Heights 👉 Get 20% off your first month of any subscription at highpfrmc.com/UT_Heights_YT and use untappedpod at checkout
GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: highpfrmc.com/GQ_YT
00:00 Josh Kerr VS Sebastian Sawe: Which Performance Is Harder?
03:06 Why Chasing The Clock Can Hurt Performance
05:20 The Mental Risk Of Chasing Your Limits
08:46 How Coaches Build Race-Day Mental Toughness
10:43 Personal Best Vs Personal Record Explained
12:44 Why Stefanie Hassan Is Running’s Ultimate All-Rounder
14:17 Track Vs Road: Where Should Runners Compete?
19:08 Are Modern Running Shoes Making Athletes Faster?
20:45 The Training Drills That Changed His Running
23:09 Talent, Consistency And The Path To Elite Running
24:19 How To Set Realistic Running Goals
26:27 Why Race Times Don’t Show Your Potential
29:19 Why There Is No Perfect Running Performance
31:31 Can Music Help Runners Find Flow State?
32:18 Why Runners Overcomplicate Training
36:40 The 10K Race That Changed His Mindset
38:31 How Obsessing Over Splits Can Ruin Races
40:11 When Should You Stop A Marathon?
42:07 How To Set Better Marathon Goals
44:10 Why Marathon Training Matters More Than Race Day
45:15 Where Real Running Confidence Comes From
45:59 Why Running Is About More Than Running
49:50 Is Your Running Relationship Becoming Toxic?
52:53 How Nike Built A Global Running Community
54:03 Why Every Runner Should Become Their Own Coach
54:34 What Makes A Great Running Shoe?
57:58 The Future Of Running And Fighting Bad Information
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
