Uploaded May 2026 | Updated September 2026, 2 days ago
#podcast #spencermatthews #untapped #wellness #founderstories
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World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.
But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage.
Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day.
This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Introducing The World's Strongest Brothers: The Stoltman Brothers
01:16 Running, Conditioning And Carrying Heavy Loads
03:16 Growing Up Big And Finding Strongman
06:17 Tom’s First World’s Strongest Man Victory
11:50 Injury Recovery, Resilience And Competitive Mindset
17:35 Strongman Strength Stats, Records And Atlas Stones
22:00 Maintenance Vs Peak Strength Training Philosophy
23:38 8000 Calorie Diet, Protein And Recovery Nutrition
28:10 How To Build Strength And Muscle Effectively
31:51 Gym Myths, Calf Raises And Training Fads
35:18 Why Free Weights Beat Fancy Machines
37:44 Mental Strength, Visualisation And Competition Performance
42:04 Cold Water Therapy, Routine And Mental Health
48:03 Bodybuilding, Faith And Overcoming Suicidal Thoughts
50:12 How Strength Training Changed Their Lives
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
AG1 👉 Head to drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.
But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage.
Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day.
This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
00:00 Introducing The World's Strongest Brothers: The Stoltman Brothers
01:16 Running, Conditioning And Carrying Heavy Loads
03:16 Growing Up Big And Finding Strongman
06:17 Tom’s First World’s Strongest Man Victory
11:50 Injury Recovery, Resilience And Competitive Mindset
17:35 Strongman Strength Stats, Records And Atlas Stones
22:00 Maintenance Vs Peak Strength Training Philosophy
23:38 8000 Calorie Diet, Protein And Recovery Nutrition
28:10 How To Build Strength And Muscle Effectively
31:51 Gym Myths, Calf Raises And Training Fads
35:18 Why Free Weights Beat Fancy Machines
37:44 Mental Strength, Visualisation And Competition Performance
42:04 Cold Water Therapy, Routine And Mental Health
48:03 Bodybuilding, Faith And Overcoming Suicidal Thoughts
50:12 How Strength Training Changed Their Lives
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: highpfrmc.com/ut-postcode-yt
AG1 👉 Head to drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-yt
Do Health 👉 For your long-term health. Head to highpfrmc.com/dohealth-ut-yt to sign up now.
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
