Uploaded March 2026 | Updated September 2026, 56 minutes ago
#podcast #spencermatthews #untapped #wellness #founderstories
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Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.
He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.
It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.
00:00 Sitting Is the Problem
04:43 The Posture Myth
08:02 Training for Lifelong Mobility
20:27 Flexibility vs Mobility
28:16 Aging, Strength & Capability
37:49 Why Gym Culture Gets It Wrong
50:27 Aesthetics vs Real Health
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
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WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: highpfrmc.com/visitseattle-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.
He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.
It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.
00:00 Sitting Is the Problem
04:43 The Posture Myth
08:02 Training for Lifelong Mobility
20:27 Flexibility vs Mobility
28:16 Aging, Strength & Capability
37:49 Why Gym Culture Gets It Wrong
50:27 Aesthetics vs Real Health
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
EXCLUSIVE NordVPN Deal 👉 nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: highpfrmc.com/ut-vitals-yt2
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: highpfrmc.com/visitseattle-yt
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
