Uploaded May 2026 | Updated September 2026, 4 minutes ago
#podcast #spencermatthews #untapped #wellness #founderstories
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Spencer and Oli Patrick break down the framework of heart rate zones and why your body is like a hybrid car shifting between fuel sources. They explain how moving through the five zones, from a gentle walk to a near-maximum sprint, determines whether you are burning fat and oxygen or tapping into high-intensity carbohydrates.
Understand the "80/20 principle" and why the vast majority of training should be spent in the surprisingly calm Zone 2 to build cellular batteries and nervous system resilience. The conversation explores why the hardest effort isn't always the most effective and how the gruelling "Norwegian Protocol" fits into a balanced plan.
Whether you're an elite athlete or just starting out, this episode reveals why building a solid physiological foundation is the secret to both peak performance and stress management.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: highpfrmc.com/ut-eightsleep-yt
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
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#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellness #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
Spencer and Oli Patrick break down the framework of heart rate zones and why your body is like a hybrid car shifting between fuel sources. They explain how moving through the five zones, from a gentle walk to a near-maximum sprint, determines whether you are burning fat and oxygen or tapping into high-intensity carbohydrates.
Understand the "80/20 principle" and why the vast majority of training should be spent in the surprisingly calm Zone 2 to build cellular batteries and nervous system resilience. The conversation explores why the hardest effort isn't always the most effective and how the gruelling "Norwegian Protocol" fits into a balanced plan.
Whether you're an elite athlete or just starting out, this episode reveals why building a solid physiological foundation is the secret to both peak performance and stress management.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: highpfrmc.com/ut-eightsleep-yt
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
