Uploaded June 2024 | Updated September 2026, 1 week ago
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
In this video, I discuss how to continue making progress in fitness as you age, especially when you're in your 40s and beyond. I share my theory on how the body changes every decade and how you need to adapt your training and lifestyle accordingly. Whether you're in your 20s, 30s, or older, these tips are valuable to help you maintain mobility, strength, and overall health. I'll touch on key points including how your mindset can limit you, the importance of adjusting your training volume and intensity, and avoiding reckless lifting to prevent injuries. Join me as I dive into practical strategies for staying fit and healthy as you age.
00:00 Introduction and Overview
00:10 The Reality of Aging
01:01 Personal Experience and Theory
05:51 Mind Over Matter: Mental Barriers
11:21 Joint Health and Training Adjustments
14:38 Avoiding Stupid Lifting
17:49 Conclusion and Final Thoughts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
In this video, I discuss how to continue making progress in fitness as you age, especially when you're in your 40s and beyond. I share my theory on how the body changes every decade and how you need to adapt your training and lifestyle accordingly. Whether you're in your 20s, 30s, or older, these tips are valuable to help you maintain mobility, strength, and overall health. I'll touch on key points including how your mindset can limit you, the importance of adjusting your training volume and intensity, and avoiding reckless lifting to prevent injuries. Join me as I dive into practical strategies for staying fit and healthy as you age.
00:00 Introduction and Overview
00:10 The Reality of Aging
01:01 Personal Experience and Theory
05:51 Mind Over Matter: Mental Barriers
11:21 Joint Health and Training Adjustments
14:38 Avoiding Stupid Lifting
17:49 Conclusion and Final Thoughts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————
