Uploaded December 2024 | Updated September 2026, 1 week ago
Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
Coaching Application: tinyurl.com/4e7rt62a
Instagram: instagram.com/fazlifts/?hl=en
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00:00 Introduction
03:54 Biggest broscience I believe in
14:03 My Enforced RiR approach
22:20 Thoughts on the future of Natural Bodybuilding
28:54 Planning post-cut
31:52 Faz' favourite exercises
37:18 Over 40s frequency
41:42 Weak arm solution
46:12 More exercises with fewer sets vs fewer exercises with more sets
51:40 Progressing DBs with large increments
55:13 How to know when to switch rep ranges or phases
58:57 Adding exercises to manage weak points
1:00:56 Jacked Intellectual on Boostcamp
1:01:42 Programming ULPPL and Torso/Limbs
1:03:32 Bulking/Cutting/Recomp & the P-Ratio
1:09:22 What to do about bad leverages
1:10:14 Not being able to eat high(er) protein
1:12:02 Other strength standards
1:13:31 Injury rehab
1:15:00 Upper/Lower cluttered upper days?
1:17:48 Asynchronous splits & recovery
1:18:55 My favourite PR
1:20:13 What would I have done differently
1:22:09 The morality of steroid use
1:25:50 RP Flexion rows
1:26:59 Progressing through my routines on Boostcamp
1:28:51 Locking elbows on pullups
1:29:11 High and low volume phases
1:31:32 Moving from 10s to 8s etc
1:31:52 How long to stay at a rep range before moving down
1:32:40 Feeling like you could have done more
1:34:32 DOMS post-deload
1:37:32 Cardio recommendations for health
1:38:49 GPP
1:44:13 Age and BMI
1:45:40 Adding volume to Heavy days vs across the week
1:46:16 1 set of 3 for heavy lower exercises in the Wizard
1:47:36 Cutting to make room for more bulking
1:50:58 Lifts for kickboxing
1:53:26 Zerchers and less common lifts
1:55:41 BTN Pressing
1:57:18 Back work; rows and pulldowns
1:59:11 Big arms, when?
2:03:05 Quality of foods in a bulk
2:05:28 The wrap up
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
Coaching Application: tinyurl.com/4e7rt62a
Instagram: instagram.com/fazlifts/?hl=en
————————————
00:00 Introduction
03:54 Biggest broscience I believe in
14:03 My Enforced RiR approach
22:20 Thoughts on the future of Natural Bodybuilding
28:54 Planning post-cut
31:52 Faz' favourite exercises
37:18 Over 40s frequency
41:42 Weak arm solution
46:12 More exercises with fewer sets vs fewer exercises with more sets
51:40 Progressing DBs with large increments
55:13 How to know when to switch rep ranges or phases
58:57 Adding exercises to manage weak points
1:00:56 Jacked Intellectual on Boostcamp
1:01:42 Programming ULPPL and Torso/Limbs
1:03:32 Bulking/Cutting/Recomp & the P-Ratio
1:09:22 What to do about bad leverages
1:10:14 Not being able to eat high(er) protein
1:12:02 Other strength standards
1:13:31 Injury rehab
1:15:00 Upper/Lower cluttered upper days?
1:17:48 Asynchronous splits & recovery
1:18:55 My favourite PR
1:20:13 What would I have done differently
1:22:09 The morality of steroid use
1:25:50 RP Flexion rows
1:26:59 Progressing through my routines on Boostcamp
1:28:51 Locking elbows on pullups
1:29:11 High and low volume phases
1:31:32 Moving from 10s to 8s etc
1:31:52 How long to stay at a rep range before moving down
1:32:40 Feeling like you could have done more
1:34:32 DOMS post-deload
1:37:32 Cardio recommendations for health
1:38:49 GPP
1:44:13 Age and BMI
1:45:40 Adding volume to Heavy days vs across the week
1:46:16 1 set of 3 for heavy lower exercises in the Wizard
1:47:36 Cutting to make room for more bulking
1:50:58 Lifts for kickboxing
1:53:26 Zerchers and less common lifts
1:55:41 BTN Pressing
1:57:18 Back work; rows and pulldowns
1:59:11 Big arms, when?
2:03:05 Quality of foods in a bulk
2:05:28 The wrap up
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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