Uploaded June 2026 | Updated September 2026, 1 week ago

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Coaching Enquiries?: f0519b4hzes.typeform.com/to/jPdrSVOk

Full Body eBook: fazlifts.co.uk/pages/3-day-full-body-blueprint-v2

FazliftsRX my Coaching App: coachos-app.com/fazlifts

0:00 - How lifting and progressive overload shape confidence and life perspective
1:44 - Learning from failure and competition experiences
3:13 - Small wins, self-efficacy, and goal setting
4:18 - The importance of self-talk and reframing failure
6:09 - Social media, fear of failure, and embracing progression
7:19 - Pursuing goals without dwelling on setbacks
9:01 - Positive self-talk in dieting and personal growth
10:29 - Key lessons: confidence, goals, and speaking to yourself well

Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy

Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy

Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system