Uploaded May 2025 | Updated September 2026, 1 week ago

---

Want Coaching? tinyurl.com/4e7rt62a

BoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts

————————————

00:00 Grip and Straps Discussion
03:36 Training Update and Bodyweight
04:07 Critique of Single-Arm Sagittal Plane Rows
05:08 Focus on Big Basics First
06:55 Treat Back-Off Sets Seriously
08:10 Arm Growth From Heavy Curls
11:31 Curl Technique Tip
13:02 Kelso Shrug Primer
14:40 Credit to Kassem Hanson
17:02 Final Thoughts
---

Would you like a pinned comment for this video summarising the take-home message in your tone?


Instagram: instagram.com/fazlifts/?hl=en

iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808

Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz

Website: fazlifts.com

————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
————————————