Uploaded June 2025 | Updated September 2026, 2 weeks ago
Men over 40, grab my free 6-week program, MASS 40: projecthypertrophy.com/mass-40-workout-optin
Think building muscle after 40 is a losing game? Think again.
In this video, I’ll show you how men over 40 can build muscle faster than 99% of their peers—using science-backed training and nutrition methods proven to overcome age-related anabolic resistance.
In this breakdown, you’ll learn:
- Why older men can build just as much (or more) muscle than younger guys
- The ideal training volume for older lifters
- How heavy lifting boosts growth and strength long-term
- The optimal protein intake per meal for maximizing muscle protein synthesis
- The hidden muscle-killer: poor sleep
- And the #1 underrated supplement that boosts the anabolic response to training
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
ncbi.nlm.nih.gov/pmc/articles/PMC3874224
pubmed.ncbi.nlm.nih.gov/12840206
pmc.ncbi.nlm.nih.gov/articles/PMC3940510
pmc.ncbi.nlm.nih.gov/articles/PMC8972241
doi.org/10.1016/j.jtemb.2022.127124
pubmed.ncbi.nlm.nih.gov/8875519
pubmed.ncbi.nlm.nih.gov/16648789
sciencedirect.com/science/article/pii/S0022316622014894
link.springer.com/article/10.1007/s12011-010-8676-3
pubmed.ncbi.nlm.nih.gov/38703902
mdpi.com/2305-6304/11/4/381
mdpi.com/2072-6643/15/20/4377
pmc.ncbi.nlm.nih.gov/articles/PMC7071499
mdpi.com/2072-6643/13/10/3375
thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
pubmed.ncbi.nlm.nih.gov/28471760
sciencedirect.com/science/article/abs/pii/S0149291820301831
pmc.ncbi.nlm.nih.gov/articles/PMC5613455
pmc.ncbi.nlm.nih.gov/articles/PMC10974675
pubmed.ncbi.nlm.nih.gov/27433992
ncbi.nlm.nih.gov/pmc/articles/PMC2995836
doi.org/10.1007/s40279-018-0872-x
pubmed.ncbi.nlm.nih.gov/26068323
pubmed.ncbi.nlm.nih.gov/23834545
sportrxiv.org/index.php/server/preprint/view/484/version/620
journals.lww.com/nsca-jscr/fulltext/2020/06000/caffeine_s_effects_on_an_upper_body_resistance.19.aspx
pubmed.ncbi.nlm.nih.gov/22349085
ncbi.nlm.nih.gov/pmc/articles/PMC7777221
pubmed.ncbi.nlm.nih.gov/1327657
pmc.ncbi.nlm.nih.gov/articles/PMC9533032
pubmed.ncbi.nlm.nih.gov/12184144
pmc.ncbi.nlm.nih.gov/articles/PMC8228369
pubmed.ncbi.nlm.nih.gov/4407046
pubmed.ncbi.nlm.nih.gov/17957000
pmc.ncbi.nlm.nih.gov/articles/PMC1691485
pmc.ncbi.nlm.nih.gov/articles/PMC6093191
sciencedirect.com/science/article/pii/S0166432824001384
link.springer.com/article/10.1007/s00726-011-0874-6
Men over 40, grab my free 6-week program, MASS 40: projecthypertrophy.com/mass-40-workout-optin
Think building muscle after 40 is a losing game? Think again.
In this video, I’ll show you how men over 40 can build muscle faster than 99% of their peers—using science-backed training and nutrition methods proven to overcome age-related anabolic resistance.
In this breakdown, you’ll learn:
- Why older men can build just as much (or more) muscle than younger guys
- The ideal training volume for older lifters
- How heavy lifting boosts growth and strength long-term
- The optimal protein intake per meal for maximizing muscle protein synthesis
- The hidden muscle-killer: poor sleep
- And the #1 underrated supplement that boosts the anabolic response to training
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ musclemonsters.com/products/mass-5-body-workout
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
ncbi.nlm.nih.gov/pmc/articles/PMC3874224
pubmed.ncbi.nlm.nih.gov/12840206
pmc.ncbi.nlm.nih.gov/articles/PMC3940510
pmc.ncbi.nlm.nih.gov/articles/PMC8972241
doi.org/10.1016/j.jtemb.2022.127124
pubmed.ncbi.nlm.nih.gov/8875519
pubmed.ncbi.nlm.nih.gov/16648789
sciencedirect.com/science/article/pii/S0022316622014894
link.springer.com/article/10.1007/s12011-010-8676-3
pubmed.ncbi.nlm.nih.gov/38703902
mdpi.com/2305-6304/11/4/381
mdpi.com/2072-6643/15/20/4377
pmc.ncbi.nlm.nih.gov/articles/PMC7071499
mdpi.com/2072-6643/13/10/3375
thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
pubmed.ncbi.nlm.nih.gov/28471760
sciencedirect.com/science/article/abs/pii/S0149291820301831
pmc.ncbi.nlm.nih.gov/articles/PMC5613455
pmc.ncbi.nlm.nih.gov/articles/PMC10974675
pubmed.ncbi.nlm.nih.gov/27433992
ncbi.nlm.nih.gov/pmc/articles/PMC2995836
doi.org/10.1007/s40279-018-0872-x
pubmed.ncbi.nlm.nih.gov/26068323
pubmed.ncbi.nlm.nih.gov/23834545
sportrxiv.org/index.php/server/preprint/view/484/version/620
journals.lww.com/nsca-jscr/fulltext/2020/06000/caffeine_s_effects_on_an_upper_body_resistance.19.aspx
pubmed.ncbi.nlm.nih.gov/22349085
ncbi.nlm.nih.gov/pmc/articles/PMC7777221
pubmed.ncbi.nlm.nih.gov/1327657
pmc.ncbi.nlm.nih.gov/articles/PMC9533032
pubmed.ncbi.nlm.nih.gov/12184144
pmc.ncbi.nlm.nih.gov/articles/PMC8228369
pubmed.ncbi.nlm.nih.gov/4407046
pubmed.ncbi.nlm.nih.gov/17957000
pmc.ncbi.nlm.nih.gov/articles/PMC1691485
pmc.ncbi.nlm.nih.gov/articles/PMC6093191
sciencedirect.com/science/article/pii/S0166432824001384
link.springer.com/article/10.1007/s00726-011-0874-6
