The ONLY 3 Glute Exercises You Need After Age 40 @musclemonsters

The ONLY 3 Glute Exercises You Need After Age 40 @musclemonsters

Uploaded April 2025 | Updated September 2026, 2 weeks ago

If Instagram models have shown us anything, it’s that there are a million ways to train the glutes.

And while a lot of those flashy exercises do work well, there are only a handful of movements you actually need to put a hump in that rump.

This is exactly what I want to share in this video, the only 3 glute exercises you need after age 40.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ bit.ly/4f2BqJ1

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FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters

References:
pubmed.ncbi.nlm.nih.gov/36662126
pubmed.ncbi.nlm.nih.gov/33977835
pubmed.ncbi.nlm.nih.gov/33009197
pubmed.ncbi.nlm.nih.gov/37015016
pmc.ncbi.nlm.nih.gov/articles/PMC7039033
doi.org/10.1123/jsr.19.1.57
pmc.ncbi.nlm.nih.gov/articles/PMC8136570
europepmc.org/backend/ptpmcrender.fcgi?accid=PMC6159498&blobtype=pdf
biorxiv.org/content/10.1101/2023.06.21.545949v2
pmc.ncbi.nlm.nih.gov/articles/PMC3820173
pmc.ncbi.nlm.nih.gov/articles/PMC3820173
dx.doi.org/10.1519/SSC.0b013e318289fffd
jssm.org/jssm-20-181.xml%3EFulltext#3

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The ONLY 3 Glute Exercises You Need After Age 40