Uploaded December 2025 | Updated September 2026, 2 weeks ago
Check Out Stack By Phi: bit.ly/4ay6SQj
Most men over 40 will never reach 10% body fat.
Not because they don’t have the genetics, not because they’re too old, and not because they don’t have enough discipline.
Instead, it’s because while our physiology changes, our approach to fat loss does not; but the strategies that got you ripped in your 20s won’t work the same in your 40s and beyond.
And that’s exactly what I want to discuss in today’s video: the 3 reasons you’re not reaching 10% body fat after 40, and how to fix it.
And make sure you watch til the end, because I’m going to give you the exact framework I use to get absolutely shredded, and maintain it year-round without even trying.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
Check Out Stack By Phi: bit.ly/4ay6SQj
Most men over 40 will never reach 10% body fat.
Not because they don’t have the genetics, not because they’re too old, and not because they don’t have enough discipline.
Instead, it’s because while our physiology changes, our approach to fat loss does not; but the strategies that got you ripped in your 20s won’t work the same in your 40s and beyond.
And that’s exactly what I want to discuss in today’s video: the 3 reasons you’re not reaching 10% body fat after 40, and how to fix it.
And make sure you watch til the end, because I’m going to give you the exact framework I use to get absolutely shredded, and maintain it year-round without even trying.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/shred-40-optin
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/the-2-2-2-method
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ projecthypertrophy.com/full-body-40
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
