Uploaded January 2025 | Updated September 2026, 2 weeks ago
Testosterone isn’t just about building muscle or boosting sex drive – it’s the foundation of nearly everything that makes you feel and perform at your best.
Unfortunately, with age comes a gradual decline in testosterone.
And once your testosterone levels take a hit, everything from muscle mass to recovery, strength, and even your mood goes down with it.
What’s worse, is that a lot of the things you’re doing daily are crushing your testosterone levels far worse than aging ever could.
And that’s exactly what I want to share in this video: the 10 worst testosterone-killing mistakes you’re making right now that are sabotaging your ability to build muscle and burn fat.
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References:
1. pmc.ncbi.nlm.nih.gov/articles/PMC4077344
2. pubmed.ncbi.nlm.nih.gov/2917954
3. link.springer.com/article/10.1007/s00421-011-2304-6
4. pmc.ncbi.nlm.nih.gov/articles/PMC8159788
5. mdpi.com/2411-5142/5/4/81
6. pmc.ncbi.nlm.nih.gov/articles/PMC3874224
7. pubmed.ncbi.nlm.nih.gov/19684340
8. onlinelibrary.wiley.com/doi/10.2164/jandrol.109.007856
9. pubmed.ncbi.nlm.nih.gov/30225799
10. jamanetwork.com/journals/jama/fullarticle/1029127
11. sciencedirect.com/science/article/abs/pii/S0731708508005955?via%3Dihub
12. pmc.ncbi.nlm.nih.gov/articles/PMC4623306
13. pmc.ncbi.nlm.nih.gov/articles/PMC8065437
14. pmc.ncbi.nlm.nih.gov/articles/PMC7442351
15. link.springer.com/article/10.1007/s12011-010-8676-3
16. sciencedirect.com/science/article/abs/pii/S0946672X22002048?via%3Dihub
17. pubmed.ncbi.nlm.nih.gov/8875519
18. pmc.ncbi.nlm.nih.gov/articles/PMC10291914
19. mdpi.com/2072-6643/13/10/3375
20. thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
21. tandfonline.com/doi/full/10.1080/13685538.2016.1271783
22. sciencedirect.com/science/article/abs/pii/S0960076015300182
23. endocrine-abstracts.org/ea/0007/ea0007p60
24. pmc.ncbi.nlm.nih.gov/articles/PMC3524388
25. pmc.ncbi.nlm.nih.gov/articles/PMC3955331
26. dx.doi.org/10.1016/j.metabol.2014.02.007
27. journals.physiology.org/doi/full/10.1152/jappl.2000.88.5.1820
28. journals.lww.com/nsca-jscr/fulltext/2010/04000/anabolic_and_catabolic_hormones_and_energy_balance.27.aspx
29. journals.humankinetics.com/view/journals/ijspp/8/5/article-p582.xml
30. pubmed.ncbi.nlm.nih.gov/6443186
31. pmc.ncbi.nlm.nih.gov/articles/PMC9708857
32. pubmed.ncbi.nlm.nih.gov/12711931
33. pmc.ncbi.nlm.nih.gov/articles/PMC5613245
34. pubmed.ncbi.nlm.nih.gov/19064574
35. pmc.ncbi.nlm.nih.gov/articles/PMC2752973
36. pubmed.ncbi.nlm.nih.gov/12060828
37. pmc.ncbi.nlm.nih.gov/articles/PMC5188409
38. pmc.ncbi.nlm.nih.gov/articles/PMC5312216
39. journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
40. pubmed.ncbi.nlm.nih.gov/23472458
41. onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
42. bmj.com/content/381/bmj-2022-071609
43. mdpi.com/2072-6643/8/11/697
Testosterone isn’t just about building muscle or boosting sex drive – it’s the foundation of nearly everything that makes you feel and perform at your best.
Unfortunately, with age comes a gradual decline in testosterone.
And once your testosterone levels take a hit, everything from muscle mass to recovery, strength, and even your mood goes down with it.
What’s worse, is that a lot of the things you’re doing daily are crushing your testosterone levels far worse than aging ever could.
And that’s exactly what I want to share in this video: the 10 worst testosterone-killing mistakes you’re making right now that are sabotaging your ability to build muscle and burn fat.
[FREE TESTOSTERONE REBOOT] JOIN THE CHALLENGE TODAY!
➜ checkout.musclemonsters.com/free-5-day-testosterone-reboot
[PUSH PULL WAVE] FREE DOWNLOAD
➜ projecthypertrophy.com/push-pull-wave-method-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/3vqhefd
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ bit.ly/40m62AK
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ bit.ly/3WYbF3p
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
1. pmc.ncbi.nlm.nih.gov/articles/PMC4077344
2. pubmed.ncbi.nlm.nih.gov/2917954
3. link.springer.com/article/10.1007/s00421-011-2304-6
4. pmc.ncbi.nlm.nih.gov/articles/PMC8159788
5. mdpi.com/2411-5142/5/4/81
6. pmc.ncbi.nlm.nih.gov/articles/PMC3874224
7. pubmed.ncbi.nlm.nih.gov/19684340
8. onlinelibrary.wiley.com/doi/10.2164/jandrol.109.007856
9. pubmed.ncbi.nlm.nih.gov/30225799
10. jamanetwork.com/journals/jama/fullarticle/1029127
11. sciencedirect.com/science/article/abs/pii/S0731708508005955?via%3Dihub
12. pmc.ncbi.nlm.nih.gov/articles/PMC4623306
13. pmc.ncbi.nlm.nih.gov/articles/PMC8065437
14. pmc.ncbi.nlm.nih.gov/articles/PMC7442351
15. link.springer.com/article/10.1007/s12011-010-8676-3
16. sciencedirect.com/science/article/abs/pii/S0946672X22002048?via%3Dihub
17. pubmed.ncbi.nlm.nih.gov/8875519
18. pmc.ncbi.nlm.nih.gov/articles/PMC10291914
19. mdpi.com/2072-6643/13/10/3375
20. thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
21. tandfonline.com/doi/full/10.1080/13685538.2016.1271783
22. sciencedirect.com/science/article/abs/pii/S0960076015300182
23. endocrine-abstracts.org/ea/0007/ea0007p60
24. pmc.ncbi.nlm.nih.gov/articles/PMC3524388
25. pmc.ncbi.nlm.nih.gov/articles/PMC3955331
26. dx.doi.org/10.1016/j.metabol.2014.02.007
27. journals.physiology.org/doi/full/10.1152/jappl.2000.88.5.1820
28. journals.lww.com/nsca-jscr/fulltext/2010/04000/anabolic_and_catabolic_hormones_and_energy_balance.27.aspx
29. journals.humankinetics.com/view/journals/ijspp/8/5/article-p582.xml
30. pubmed.ncbi.nlm.nih.gov/6443186
31. pmc.ncbi.nlm.nih.gov/articles/PMC9708857
32. pubmed.ncbi.nlm.nih.gov/12711931
33. pmc.ncbi.nlm.nih.gov/articles/PMC5613245
34. pubmed.ncbi.nlm.nih.gov/19064574
35. pmc.ncbi.nlm.nih.gov/articles/PMC2752973
36. pubmed.ncbi.nlm.nih.gov/12060828
37. pmc.ncbi.nlm.nih.gov/articles/PMC5188409
38. pmc.ncbi.nlm.nih.gov/articles/PMC5312216
39. journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
40. pubmed.ncbi.nlm.nih.gov/23472458
41. onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
42. bmj.com/content/381/bmj-2022-071609
43. mdpi.com/2072-6643/8/11/697
