Uploaded June 2025 | Updated September 2026, 2 weeks ago
The worst oblique exercise you can do — and why it’s actually hurting your waistline, not helping. Stop doing this and train smarter. 🚫
The worst oblique exercise you can do — and why it’s actually hurting your waistline, not helping. Stop doing this and train smarter. 🚫
![Getting jacked after 40 is f*cking easy
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My brand-new book Muscle After 40 is out now!
➜ https://a.co/d/0egfZFBI
If building muscle suddenly feels harder after 40, its not because youre getting older.
Its because youre still trying to build muscle the same way you did at 25.
Constantly trying to add weight. Squeeze out another rep. Obsessing over the perfect split, the perfect meal timing, or the perfect supplements...
And when all of that stops producing the results it used to, we blame our age.
But what if I told you that building muscle after 40 actually gets simpler?
Not easier. Simpler.
The reason I say building muscle gets simpler after 40 is because once you strip away all the stuff that makes a small difference and focus on the few things that give you the biggest bang for your buck, there really isnt that much you need to worry about.
In fact, it really only comes down to three things…
If you get these right, youll take care of the vast majority of what you need to build muscle after 40.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/the-2-2-2-method/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Getting jacked after 40 is f*cking easy](https://i.ytimg.com/vi/yi6QzlI97VI/mqdefault.jpg)
![Im 40 - These 5 Mistakes Killed My Muscle Gains (must avoid!)
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When you’re in your 20s, you think your body is bulletproof.
In your 30s, you think you still have time.
Then you hit 40 and you realize there are things you should’ve done differently.
I’ve been training for almost two decades, and looking back, there are five decisions I would absolutely change if I could do it again.
Not because I didn’t work hard, but because I worked hard in the wrong ways.
Today I’m sharing the five things I wish I did differently in my 20s and 30s...
So you can build muscle, stay strong, and actually feel better as you get older, not worse.
And make sure you watch until the end, because number three is something I only started doing recently—and it completely changed how I train.
If I had done this earlier, I would’ve built more muscle and saved myself a lot of unnecessary wear and tear.
[SHRED 40] FREE FAT LOSS PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/shred-40-optin/
[THE 2-2-2 METHOD] FREE MINIMALIST WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/the-2-2-2-method/
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ https://projecthypertrophy.com/mass-40-workout-optin/
[FULL BODY 40] FREE FULL BODY PROGRAM FOR MEN OVER 40
➜ https://projecthypertrophy.com/full-body-40/
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk. Im 40 - These 5 Mistakes Killed My Muscle Gains (must avoid!)](https://i.ytimg.com/vi/yklyZFpNpqs/mqdefault.jpg)
