Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Nothing builds a powerful look quite like thick, well-developed traps.

And in this video, I share the only 3 trap exercises you need to achieve that muscular appearance.

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References:
1. pmc.ncbi.nlm.nih.gov/articles/PMC6849087
2. onlinelibrary.wiley.com/doi/10.1111/sms.13375
3. pubmed.ncbi.nlm.nih.gov/30943568
4. journals.physiology.org/doi/full/10.1152/japplphysiol.01162.2003
5. doi.org/10.1097/00005768-200204000-00019
6. pmc.ncbi.nlm.nih.gov/articles/PMC449729
7. pmc.ncbi.nlm.nih.gov/articles/PMC8530421
8. pmc.ncbi.nlm.nih.gov/articles/PMC7734360