Uploaded February 2026 | Updated September 2026, 2 weeks ago
Having an unshakable grip is a big time flex move, so here are three options to get it.
.
Each of these targets grip in a slightly different way.
.
The wrist roller focuses on the forearm predominantly, while the plate pinch hits the fingers and thumbs, and the farmers carry gets the hand and forearms.
.
Collectively these are solid options to beef up grip. Add in a few options a couple times a week and light up those arms.
Grip strength testing via VALD Performance
Having an unshakable grip is a big time flex move, so here are three options to get it.
.
Each of these targets grip in a slightly different way.
.
The wrist roller focuses on the forearm predominantly, while the plate pinch hits the fingers and thumbs, and the farmers carry gets the hand and forearms.
.
Collectively these are solid options to beef up grip. Add in a few options a couple times a week and light up those arms.
Grip strength testing via VALD Performance
